Let’s talk communication! How many people think they can communicate effectively? How do you know this? Were you told this by someone?...

In a recent blog I talked about what makes us so uncomfortable and fearful of setting boundaries. I also shared the benefits of setting...

How many of us know what boundaries are, that we need to set some, but never follow through with setting them? Most of our hands are...

When we hear the word “trauma” we think of the most horrific stories we can possibly imagine. We think of someone being severely...

Many people go into therapy expecting one thing and leave their first session with a totally different outcome, not necessarily good or...